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Fall 2026

Meditation and Mindful Creativity in Connection with the Natural World

Exploring our Inner and Outer Nature

We live in a time of heightened busyness and stimulus, pulling us out of ourselves and away from nature around and within us.

Let’s pause, and unplug to reconnect - to breath, body, earth, sky, and creative flow.

Begin (or begin again) in a meditation practice with the support of group presence, and guidance on common challenges. We will practice mindfulness in stillness, in movement, and through simple creative exercises that connect our internal experience to mark making and paint flowing. There is no need to be “good at” any of this.

We will have quiet time, exploration time, and connection time in a peaceful space.

Let’s slow down and simply be, together.

Session Topics

❋ 1 - Currents‍ ‍

Breath, Settling Into Meditation & Interconnection

❋ 2 - Landscape‍ ‍

Body, Mindful Movement & Curiosity

❋ 3 - Weather‍

Thoughts, Emotions, Sensations & Lovingkindness

❋ 4 - Seasons‍

Flora, Fauna & Exploring Change

What to expect
Each of 4 - 2hr sessions includes:

  • Guided meditation 

  • Brief talks on meditation fundamentals rooted in natural themes

  • Spacious mindful journaling, sketching, and watercolor exploration

  • Group reflection, sharing, and connection time 

You’ll leave with experience, strategies, and tips to continue your preferred mindfulness meditation and creative practices at home.


All meditation and creative experience levels are welcome.
Alternatives to seated meditation will be offered.
In-class sketching and painting supplies are included.

What to bring

  • Any meditation supports you prefer (cushion, bench)

  • A journal and pen

  • Clothing comfortable for sitting, walking, and standing

  • Anything else you need to be comfortable (water bottle, etc)


Dates, Location, and other details coming soon!